[K819.Ebook] PDF Ebook Extra Lean Family: Get Lean and Achieve Your Family's Best Health Ever, by Mario Lopez, Jimmy Pena

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�Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household.�

In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with:

Simple, delicious recipes that can be prepared in 20 minutes or less
Double-duty options, offering two quick meal variations with the same ingredients�
Metabolism boosting and nutritious snacks to combat hunger between meals�
Weekly grocery lists and easy tips for efficient meal preparation�
Practical steps to control your metabolism and maintain target weight

Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the entire household will love.

• Sales Rank: #1247499 in Books
• Brand: Lopez, Mario/ Pena, Jimmy (CON)
• Published on: 2012-05-01
• Released on: 2012-05-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .59" w x 6.02" l, .85 pounds
• Binding: Paperback
• 272 pages

About the Author
Mario Lopez is currently the host of the long-running entertainment program Extra, and Randy Jackson Presents America’s Best Dance Crew. In 2008, People named him “Sexiest Bachelor,” and he competed as one of America’s favorite contestants in Dancing with the Stars and debuted on Broadway in A Chorus Line.

Most helpful customer reviews

8 of 9 people found the following review helpful.
Easy to read and follow well organized plan for a lifetime of healthy eating for you and your children.
By Amazon Customer
I wanted to review Extra Lean Family because being Mexican Mario has many issues I have when it comes to family tradition and eating. I myself am Hispanic and was born in Puerto Rico although my ancestors came from Spain. I have found this book to work for my family and me when it comes to nutrition, meals and our total health. In the introduction Mario points out how he struggled with eating right as a young adolescent and into his teens. He points out the main goal of his books are is to help others find the right balance when it comes to nutrition. Now that he is married and has a family of his own he has decided to extend that information with this Extra Lean Family book. Chapter 1 of the book is quick and focused on the metabolism, calories, servings good and bad fats and other information, including child size portions. Just a refresher if you already know some things and great insight for others who do not, especially when it comes to child portions. The second chapter moves on to what kinds of foods you should and should not have in the house, shopping for the right foods and food labels. Chapter 3 helps you maintain the Extra Lean habits. While chapter 4 is "the five week meal plan." which includes a grocery list for each week, simple family recipes and nutrition information. In chapter 5 the focus goes to the nutrition of the child, including healthy snacks, options for the picky eater and really good points on how to help your child eat better without being overbearing. Even if we can't get our kids to eat right we can at least show them how to by example, which later can be a great benefit once they get older and realise the importance of it, a great point in the book. Chapter 6 leads into other helpful tips like how to fool your appetite, fast food rules and some pointers on physical fitness.

Overall what I liked most about this book is that it is a condensed 250 pages with tons of great information. So it is not over whelming parents to read and begin to use this nutrition plan, a plan that regular hard working people can implement into their lives. It can be so hard for parents to stick to a family meal plan when they spend all day at work and come home to parenting. Extra Lean Family is not a book for those who are looking to have their fa, in our fast paced society. This book is not a weight loss book for a family to lose weight on a special diet. It is not a get thin quick scheme and yes some of these concepts in the book you probably have already even heard of or read before. However it is a well organized book, a book on how to lead a happy healthy lifestyle with food, to help us parents implement daily healthy habits into our lives and the lives of our children, so they can continue to eat healthy into their adulthood and later pass it on to their own children someday.

5 of 7 people found the following review helpful.
Excellent daily meal planner
By ronlehman909
I tried Extra Lean Family Meals from my local library and have really enjoyed the meals. Next week I have to return the book so I'm ordering it today from Amazon. I did the same with Mario's first diet book and still use it today (it has it's pages torn, food stains and the binding is coming off due to using it so much). I will probably end up ordering his first book again as soon as the old one becomes unusable. Would highly recommend both books. Liked the way he's incorporated a grocery list into his second book as it really helps. Thanks Mario!

1 of 1 people found the following review helpful.
Healthy living
By SS Grateful
I purchased this cookbook after checking it out of the library. A must-have for those looking for ways to trim down with healthier food options.

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[P313.Ebook] Free Ebook Oliver Wiswell, by Kenneth Lewis Roberts

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In this novel, Kenneth Roberts portrays a very different side to the story of the American Revolution, that of the loyalists (those colonists who supported the British monarchy). Spanning the years from 1775 to 1783, “Oliver Wiswell” traces the adventures of a Yale student who is deeply loyal to the established government of the colonies. This wonderfully far-ranging novel is packed with battles, sudden flights, escapes, intrigue, massacres, romance, and exile as it follows Wiswell, a spy for Sir William Howell (Commander in Chief of the British Armies) on Long Island, as well as in Paris and London. He captures a sloop single-handedly and joins Benedict Arnold against the American revolutionaries of the southern colonies. “Oliver Wiswell” did no less than challenge the accepted perceptions of the loyalists. Though branded by history as cowardly traitors, many of them were men of strong convictions and fierce courage, sometimes defeating triple their number of Continental troops and militiamen in battle. With strong historical detail and vivid depictions, Roberts explores the hearts and minds of those men and women who opposed the Revolution.

• Sales Rank: #409583 in Books
• Brand: Brand: Down East Books
• Published on: 1999-05
• Original language: English
• Number of items: 1
• Dimensions: 1.69" h x 5.38" w x 8.21" l,
• Binding: Paperback
• 836 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great book. As informative as it is entertaining.
By Nen
I love this book. Despite the 1000+ pages, I have read it twice, and will probably read it again. Kenneth Roberts is such a fabulous historian, and what he did with this book is truly remarkable. As a history major I can honestly say that until I read this book I do not believe I had even begun to glimpse what really happened during the American Revolution. By telling his story through the eyes of a few staunch royalists, he somehow manages to show the less heroic (but realistic) side of the revolution, while highlighting the series of amazingly illogical events that led to England's loss of this country.

Unlike another reader, I do not think it is necessary to read all four of Roberts books in order to fully appreciate this one. The other books are also great reads, but the themes and perspectives of them deal with more well-known aspects of the Revolution, while this book introduces facts and ideas that most Americans have never been introduced to.

The characters are wonderful (Thomas Buel is probably one of the best characters I have ever read in any book) and the story is incredibly entertaining for such a long and detailed historical novel. Great book, I highly recommend it - especially if you think you know all there is to know about the American Revolution.

0 of 0 people found the following review helpful.
Really???
By richard e whitelock
So That's How It Really Was might be a sub-title for this historical novel. You have read the viewpoints reported of Sam Adams and the Patriots, now read and better understand the views of the British. When Howe and Clinton were sent to America to seek a peace with the rebellious New England colonists, they had no idea of the intensity as well as the power unleashed in the hands of the "rabble" known as patriots. You must read this account so you will have a better appreciation of the Tories' viewpoint and their initial willingness to settle peacefully as long as the colonies would remain within the control of England and rule of law. But much as we experience today, when the poor and frustrated lower class have had enough of economic injustice, they will rebel and strike out at the men of power and wealth. And in this case, they found another nation, France rebelling for similar reasons that Americans had endorsed. And the outcome is history for us all to read and learn from. This is a fine work told in the format of a riveting novel supported by well documented facts. Read and enjoy. Best wishes and good reading. REW

4 of 4 people found the following review helpful.
"Oliver Wiswell" by Kenneth Roberts
By L. N. Howe
I ordered a used, in good condition, hardcover edition of the book for my son in Arizona, and it came through in good condition, he said. I had just read the book myself before, one of the few Kenneth Roberts' books I had not read. I think it was one of his best. It was an eye-opener to me on the Revolutionary War times, from start to finish, from the point of view of the Loyalists. I lived in the Boston area much of my life. What Roberts had to say about places in New England where I had been (like the Blue Hills and Milton and Boston itself) was fascinating. But then it was equally fascinating to learn about the peoples of that time in the other colonies. In one part of the book, Roberts distinguishes between the rebels who, from the Loyalist point of view, were rabble rousers (Samuel Adams and John Hancock, for example) and those who were nobler (George Washington and John Adams, for example). I had had no idea the extent to which the British squandered away their chances of winning the war outright, including on the part of my namesake (and forbear) General William Howe. A man named Buell (probably fictitious), whose life Wiswell saves, is like a brother to him throughout the book. Buell is a master of ingenuity and full of great humor. There is also a beautiful love story woven throughout. Oliver Wiswell is a wonderful, informative, exciting, serious, humorous, and poignant read.

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[R977.Ebook] Download Ebook Hotel Operations Management (3rd Edition), by David K. Hayes, Jack D. Ninemeier, Allisha A. Miller

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Prepare future hotel general managers to efficiently supervise and run a midsize full-service hotel.

Hotel Operations Management provides an up-to-date and comprehensive examination of all aspects of hotel administration from the viewpoint of the hotel general manager. Detailed information addresses the operating departments of a full-service hotel: Human Resources; Controller; The Front Office; Housekeeping; Food and Beverage; Safety and Property Security; Sales and Marketing; Accounting; and Facility Engineering and Maintenance. In-depth discussions highlight the importance of human resources in the labor-intensive hotel industry, franchising and contract management of properties in an ever-decreasing “Mom and Pop” segment, and hotel management in a global environment. Updated throughout to ensure that readers have the latest information, the Third Edition also includes new case studies, an entirely new chapter on guest services, and new end-of-chapter questions. This accurate book will give prospective hotel managers insight into all of the procedures effective managers use to ensure their hotel�’s—and their own—success.

�

• Sales Rank: #625548 in Books
• Published on: 2016-07-30
• Original language: English
• Number of items: 1
• Dimensions: 10.10" h x 1.10" w x 7.80" l, .0 pounds
• Binding: Hardcover
• 624 pages

From the Back Cover

Prepare future hotel general managers to efficiently supervise and run a midsize full-service hotel.

Hotel Operations Management provides an up-to-date and comprehensive examination of all aspects of hotel administration from the viewpoint of the hotel general manager. Detailed information addresses the operating departments of a full-service hotel: Human Resources; Controller; The Front Office; Housekeeping; Food and Beverage; Safety and Property Security; Sales and Marketing; Accounting; and Facility Engineering and Maintenance. In-depth discussions highlight the importance of human resources in the labor-intensive hotel industry, franchising and contract management of properties in an ever-decreasing “Mom and Pop” segment, and hotel management in a global environment. Updated throughout to ensure that readers have the latest information, the Third Edition also includes new case studies, an entirely new chapter on guest services, and new end-of-chapter questions. This accurate book will give prospective hotel managers insight into all of the procedures effective managers use to ensure their hotel�’s—and their own—success.

�

About the Author

David K. Hayes, Ph.D. has over 35 years of experience in the field of hospitality management and education. Dr. Hayes initiated the hospitality management program at Texas Tech University. He has held faculty positions at Purdue University and the University of Houston’s Conrad Hilton College of Hotel Administration; as well as the position of Vice President of the Educational Institute of the American Hotel and Lodging Association (AH&LA). In 2005, Dr. Hayes formed Panda Professionals Hospitality Management and Training, (www.pandapros.com); a training resources company that develops customized hospitality education-related computer simulations, print publications, and seminars. Dr. Hayes is a prolific author, having published over a dozen textbooks, including versions translated into Chinese, Portuguese, Croatian and Spanish. In addition to his Ph.D., Dr. Hayes earned the hospitality industry certification of Food Management Professional (FMP) from the National Restaurant Association (NRA) where he has served as a consultant on the ManageFirst program. He also has earned the Certified Food and Beverage Executive (CFBE) and Certified Hospitality Administrator (CHA) designations from the American Hotel and Lodging Association. Dr. Hayes received his Bachelor of Science (BS), and Masters of Science (MS), degrees in Hospitality Management and his Ph.D. degree in Educational Administration from Purdue University, West Lafayette, Indiana.

�

Dr. Jack Ninemeier is a professor emeritus in TheSchool of Hospitality Business at Michigan State University.� His Ph.D. is from the University of Wisconsin, Madison.� He holds Master of Science and undergraduate degrees from, respectively, Iowa State University and Southern Illinois University.� His experience includes more than thirty years of university teaching at Michigan State University and the University of New Orleans, seven years of service as a state-level administrator of a feeding program serving in excess of 350,000 meals daily, and four years of experience in various positions in commercial foodservice operations.� Additionally, he was a Research Consultant for the Educational Institute of the American Hotel & Lodging Association for twelve years.� Dr. Ninemeier is the author, co-author, editor, or co-editor of seventy-three books relating to various aspects of foodservice and healthcare management, and he has written numerous articles involving these and related areas.

�

Allisha A. Miller is a hospitality industry professional specializing in the development of educational and training materials targeting today’s technology savvy student. As an experienced lodging industry specialist Ms. Miller held the position of Director of Sales and Marketing for the full-service Clarion Hotel and Conference Center prior to joining Panda Professionals Hospitality Management and Training (PANDA) in 2005 as a project manager.

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From the first millennium B.C. until the arrival of Europeans in the 16th century, artists from across the ancient Americas created small-scale architectural effigies to be placed in the tombs of important individuals. These works in stone, ceramic, wood, and metal range from highly abstracted, minimalist representations of temples and houses to elaborate complexes populated with figures, conveying a rich sense of ancient ritual and daily life. Although described as models, these effigies were created not so much as reflections or prototypes of existing structures, but rather as critical, conceptual components of funerary practice and beliefs about an afterlife.�
�
Design for Eternity�is the first publication in English to explore these architectural works, providing new insights into ancient American design and how it reflected the practices of daily life. The vivid illustrations and texts focus on architectural representation, as well as the role these intriguing sculptures played in mediating relationships among the living, the dead, and the divine.�
�

• Sales Rank: #508784 in Books
• Published on: 2015-11-24
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x .40" w x 9.60" l, 1.10 pounds
• Binding: Paperback
• 100 pages

About the Author
Joanne Pillsbury is Andrall E. Pearson Curator�in the Department of the Arts of Africa, Oceania, and the Americas�at The Metropolitan Museum of Art, New York.�

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1 of 2 people found the following review helpful.
Superb architecture in miniature
By Robert C Ross
Catalog read at the Members Lounge at the Metropolitan Museum of Art.

This beautiful small exhibit is a perfect example of what treasures the Met can bring to its visitors. The indigenous Andean and Mesoamerican peoples of Latin America represented buildings in small clay and stone models of houses and temples apparently for funerary and burial rites, and to honor important people at shrines.

The exhibit is enclosed in its own smallish shrine and comprises artifacts from cultures of the Mayas, Aztecs, Recuay, and Nayarit, with objects dating back to the first millennium B.C. There is a five inch high -inch-tall stone Mezcalan temple for example, without great detail but nonetheless quite powerful.

A 12 inch high Nayarit house model depicts a feast scene on the upper level, while the family’s dead, who would have been traditionally buried under the building, are below. The piece is one of the most complex architectural models to originate from the ancient Americas, according to the exhibit catalog; it is so detailed that the Met furnished visitors with small flashlights to examine the interior.

A similar sized Nayarit a ball-court game diorama in clay depicts a game that occurred between 200 B.C. and 500 A.D. At the top is a row of onlookers watching players at the base. One player is hitting the ball with the side of his leg.

There are a number of smaller objects, and all of the pieces in the exhibit are described with some analysis of their functions and with excellent photographs in this excellent guide to the exhibit.

Try to see the exhibit before it leaves in September; this catalog is an excellent memory device and will also give you very good impression of the treasures themselves if you can't see them in person.

Robert C. Ross
February 2016

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This enchanting book tells the story of a little boy who believes in Santa Claus even though his friends say that he does not exist. Because of his faith, he is taken on a magical journey to the North Pole aboard the Polar Express, where he is given a very special gift: a beautiful bell that only rings for those who still believe.

• Sales Rank: #511903 in Books
• Brand: Ediciones Ekare
• Model: 3496331
• Published on: 1994-03-01
• Ingredients: Example Ingredients
• Original language: Spanish
• Number of items: 1
• Dimensions: 9.10" h x .30" w x 11.50" l, .90 pounds
• Binding: Hardcover
• 32 pages

Features

• Used Book in Good Condition

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0 of 0 people found the following review helpful.
Five Stars
By Sheila Cabrera
Love this book

1 of 1 people found the following review helpful.
The Polar Express
By Erika Stein
It made me feel tingly inside. Do you believe in Santa? It's a great book for all ages. After reading it to my daughter at bedtime, I had to read it again to my husband. We both really enjoyed the story as well as the beautiful illustrations (which, by the way, won an award). It is a truly a book which should be read every Christmas Eve.

1 of 1 people found the following review helpful.
It is a great book, a wonderful Christmas adventure!
By A Customer
This book is great to read to your kids. The illustrations are beautiful. The story is full of Christmas magic. Your kids will love it!

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• Sales Rank: #442675 in Books
• Published on: 1994
• Binding: Paperback

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1 of 1 people found the following review helpful.
Very good at explaining the process step by step
By Tiffany Staats
Very good at explaining the process step by step. It helped me write my first grant. The checklists are very helpful.

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• Sales Rank: #9398660 in Books
• Published on: 2009-07-12
• Binding: Paperback

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Re-edited September 2014.
CLICK ON IMAGE TO VIEW CONTENTS AND SAMPLE CHAPTERS.
The link between childhood trauma and the subsequent development borderline personality disorder is now overwhelmingly supported by the research evidence. In this eBook, psychologist David Hosier MSc, who himself suffered severe childhood trauma, examines this link through a series of comprehensive yet easily digestible articles. He looks at how the symptoms (including anger, need for approval, self-harm, relationship problems, identity issues and dissociation) of borderline personality disorder reinforce one another, whether or not to tell others one has been diagnosed, the possibility of misdiagnosis, recovery rates, early signs of borderline personality disorder in adolescents and treatments such as dialectical behaviour therapy, amongst other related topics. David Hosier has experience as a teacher, lecturer and researcher ; he was educated at the University of London, Goldsmith's College and currently lives in Brighton, UK.

• Sales Rank: #435710 in eBooks
• Published on: 2014-09-23
• Released on: 2014-09-23
• Format: Kindle eBook

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Childhood Trauma
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Very informative

0 of 1 people found the following review helpful.
Childhood Trauma And Its Link To Borderline Personality Disorder
By Nancy Reed
This book describes childhood trauma's link to BPD convincingly. The many typos are distracting . . . can we get some editing done for the benefit of those readers who follow. They deserve better! Actual case referencing in addition to the authors experience would add to the enlightening element.

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IMPROV IS NOT ABOUT BEING FUNNY, ORIGINAL, OR CHAOTIC.

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Improvisation. The mere mention of the word makes many people quake with fear at the prospect of chaos and uncertainty. The fact is, though, human beings are improvising almost every minute of their lives it is more natural, and more filled with possibility, than you might imagine.

On stage, improvisational actors use simple rules, collaborative principles, and game constraints to build unscripted yet intriguing storylines. This book explores how those same simple rules and principles can help agile teams collaborate more effectively and how purposefully working within constraints can unlock creativity.

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SAFETY: how accepting failure is essential to discovery
SPONTANEITY: how to increase the flow of ideas
STORYTELLING: how narratives help teams relate to their customers and end users
STATUS: how adjusting personal behaviour can encourage collaboration
SENSITIVITY: how to become more fully engaged with fellow team members

• Sales Rank: #705016 in Books
• Published on: 2015-07-31
• Released on: 2015-07-31
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .49" w x 5.50" l, .56 pounds
• Binding: Paperback
• 216 pages

Review
Paul is a respected Scrum coach and practitioner, and one of the UK s first certified trainers. He is always pushing his own edge and exploring new and better ways of helping teams engage. In this volume he offers ideas and techniques from the world of improvisation ideas he has put into practice himself. The combination of improv theory and stories from his own experience make for a compelling read. --Tobias Mayer, Author of The People's Scrum

At last, a book that reveals how the ideas and practices of improvisation are applied in the leading techniques of software development. This is a timely and necessary work from Paul. Yes! --Paul Z. Jackson, Chief Executive, The Improvisation Academy

Developing teamwork is essential to the success of agile methods and we should leave no stone unturned when looking for ways to build and strengthen high-performing software development teams. This book is a breath of fresh air to inspire the agile community into a new, more creative space. Great stuff! --Geoff Watts, Author of Scrum Mastery: From Good To Great Servant-Leadership

About the Author
Paul is an agile coach and trainer, and has been working with agile teams in the UK since 2003. As an accredited Scrum trainer and coach, Paul has trained a variety of companies and individuals to take a more agile approach to project delivery. This book brings together two of his passions, coaching agile teams and improvisational theatre. The principles and practices are so closely linked, he uses them everyday of his working and personal life.

Most helpful customer reviews

0 of 0 people found the following review helpful.
The thing I like about the book the most
By LEE J STREET
For any Scrum master, Agile coach, Scrum trainer or for any interested individuals in Agile this is well worth the read.

The thing I like about the book the most, is it makes you step back and think about your team, your organization and yourself in your Agile environment. I always asked myself when reading this book was "If my team/organization was an improv show, what would it really look like?"

The book is an easy read, which is broken down to incremental build as you flow through the book.

Paul is an experienced agilist, who in the book relates to real life struggles he has had with Agile teams and we all have in our agile related roles

There are many different techniques you can take away and work with your teams. The book is something you wont read once, you will use it as a reference to tackle all the different issues we have.

Great book!

0 of 0 people found the following review helpful.
"Yes, and" your way into reading this book!
By J. Shternshus
If your Agile team is stuck in a rut, then you should read this book. This book helps you reimagine standard Agile practices by infusing improv into them.

See all 2 customer reviews...

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Improv-ing Agile Teams: Using Constraints to Unlock Creativity, by Paul Goddard PDF